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Meal Plan
Sep 7 - 13, 2026
| Mon7 | Tue8 | Wed9 | Thu10 | Fri11 | Sat12 | Sun13 | |
|---|---|---|---|---|---|---|---|
| Breakfast |  Classic Margherita Pizza |  Chicken Tikka Masala |  Beef Tacos | Classic Margherita Pizza | Chicken Tikka Masala | ||
| Lunch |  Pad Thai |  Greek Salad |  BBQ Pulled Pork Sandwich | Pad Thai | Greek Salad | ||
| Dinner |  Spaghetti Carbonara |  Chickpea Curry |  Teriyaki Salmon Bowl |
Classic Margherita Pizza
Pad Thai
Spaghetti Carbonara
Chicken Tikka Masala
Greek Salad
Chickpea Curry
Beef Tacos
BBQ Pulled Pork Sandwich
Teriyaki Salmon Bowl
Classic Margherita Pizza
Pad Thai
Chicken Tikka Masala
Greek Salad
Recipes
Classic Margherita Pizza
A simple, traditional Neapolitan pizza with fresh mozzarella, San Marzano tomatoes, and basil.
Chicken Tikka Masala
Tender chicken pieces in a creamy, spiced tomato sauce. A British-Indian classic.
Beef Tacos
Seasoned ground beef in warm corn tortillas with fresh salsa, avocado, and lime.
Pad Thai
Stir-fried rice noodles with shrimp, tofu, peanuts, and a tangy tamarind sauce.
Greek Salad
Crisp cucumbers, tomatoes, olives, and feta cheese with a lemon-oregano dressing.
BBQ Pulled Pork Sandwich
Slow-cooked pulled pork with tangy BBQ sauce on a toasted brioche bun.
French Onion Soup
Rich, caramelised onion soup topped with a crusty crouton and melted Gruyère cheese.
Spaghetti Carbonara
Classic Roman pasta with crispy guanciale, egg yolks, Pecorino Romano, and black pepper.
Chickpea Curry
A warming, spiced chickpea curry with coconut milk, spinach, and fragrant basmati rice.
Teriyaki Salmon Bowl
Glazed teriyaki salmon over sushi rice with edamame, avocado, and pickled ginger.